Does Golf Burn Calories: Uncovering The Health Benefits Of Golf

Does Golf Burn Calories

Golf is an age-old sport that’s beloved by many around the world. Not only does it provide a fun and social way to spend time outdoors, but it can also offer physical benefits. One question that often comes up for golfers is how many (if any) calories they burn through this activity. Does golf help people stay fit and maintain healthy body weight?

In this article, we’ll explore the potential health benefits that golf can provide. We’ll review does golf burn calories while playing a game of golf. We will also discuss other ways the sport might help improve your physical fitness. By the end, you should better understand golf’s role in your health.

Does Golf Burn Calories?

Golf is a low-impact activity that you can enjoy at any age. But even though it doesn’t involve intense physical exertion, it will still contribute to your fitness goals. Researchers have found that golfers who walk the course while playing can burn around 250-400 calories per hour. This calorie burn rate varies depending on the individual’s weight and intensity.

Besides burning calories during your round of golf, you also get a good amount of exercise from walking the course. On average, it takes people about two hours to complete a standard 18-hole game. If you carry your clubs, you’ll get anywhere from four to eight miles of walking during a single round.

Calculating Calories Burned in Golf

If you want a better idea of how many calories you’re burning while playing golf, several online calculators can help. You’ll need to input information about your height, weight, and gender to get the calculation. You should also factor in the miles you walked during your game (e.g., one mile for every two holes).

By knowing does golf burn calories  and the amount of calories you’re burning during a game, you can tailor your playing habits to meet any fitness goals you have in mind. For instance, if your goal is to burn 500 calories per session, you may want to plan on carrying your clubs or walking an extra few miles around the course.

The Physical Activity in Golf

Besides burning calories, there are several other physical benefits of playing golf. Because the sport is low-impact and not strenuous on the body, people of all ages and fitness levels can enjoy it.

Golf also helps improve your balance and coordination. You must make precise shots to complete each hole. The sport also requires you to use your whole body. Engage every part of your body during golf, from the club swing to the walk between holes.

Health Benefits of Golf

Cardiovascular Fitness

Playing golf can contribute to cardiovascular fitness. Swinging, carrying clubs, and walking from hole to hole increases your heart rate. Walking an average golf course can cover up to five miles. If you play three to five times a week, that’s 15 to 25 miles of cardio!

Strengthens Muscles and Improves Flexibility

Golfing involves the use of many muscles in the body. Swinging the club helps to strengthen the muscles in your arms, back, and torso. Besides, bending to pick up balls and tees can help improve flexibility and balance.

Low-Risk for Injury

The risk of injury in golf is low compared to other sports. The sport involves a lot of walking, swinging, and lifting. But these activities are not high-impact or strenuous. It makes golf an ideal physical activity for older individuals or those recovering from injuries.

Improved Mental Health

Golf is as much a mental game as it is a physical one. The concentration required in golf can help enhance mental alertness. Additionally, the game’s social aspect and being out in nature can help reduce stress and anxiety.

Encourages a Healthy Lifestyle

Playing golf can encourage a healthier lifestyle. It can promote better sleep patterns and provide plenty of fresh air and vitamin D from sunlight. It even motivates you to follow a healthier diet to improve your game.

Weight Management and Golf

Playing golf and walking the course can help you reach your weight management goals. Of course, burning 250-400 calories per hour is only part of the equation. You should also check your diet to ensure you consume fewer calories than you burn.


Q1: How many calories can I burn by playing golf?

A1: Golfers walking the course can burn approximately 250-400 calories per hour. This calorie burn rate varies depending on the individual’s weight and intensity.

Q2: How can golf contribute to my cardiovascular fitness?

A2: Golf promotes cardiovascular health by swinging and walking from hole to hole. Walking an average golf course can cover up to five miles.

Q3: Does golf offer any mental health benefits?

A3: Yes, golf enhances mental alertness through the concentration required in the game. The social aspect of the sport and being in nature can help reduce stress and anxiety.

Q4: How does golf assist in weight management?

A4: Regular golfing, especially with a balanced diet, can aid weight management by burning 250-400 calories per hour.

Q5: Is golf suited for all ages?

A5: Absolutely. People of all ages can enjoy golf as a low-impact sport. It provides health benefits, including improved balance, coordination, and heart health.


Does golf burn calories – Golf is a great physical activity for people of all ages and fitness levels. Not only does playing golf offer mental and social benefits, but it also helps you stay fit and maintain a healthy weight. Through burning calories and building muscle strength, golfers can reap many health benefits from the sport. With its low risk of injury, golf is an ideal activity for people of any age looking to improve their physical fitness and well-being.

By understanding the many benefits of golf, you’ll be able to make the most out of your game and enjoy it for years to come. So, get out there and hit some balls! The course is waiting for you.

1 thought on “Does Golf Burn Calories: Uncovering The Health Benefits Of Golf”

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